Travis Hoffman 5000m row
5,000m
Meters
23:51.3
Time
2:23.1
Pace
301
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
October 30, 2019 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.3 | 5,000m | 2:23.1 | 119 | 710 | 23 |
| 6:22.2 | 1,000m | 3:11.1 | 50 | 472 | 18 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 23 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 25 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 25 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 25 |