Travis Hoffman 5000m row
5,000
Meters
25:04.8
Time
2:30.4
Pace
285
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
November 10, 2019 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.8 | 5,000 | 2:30.4 | 103 | 653 | 285 | 22 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 57 | 22 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 57 | 24 |
| 5:30.5 | 3,000 | 2:45.2 | 78 | 566 | 56 | 20 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 57 | 24 |
| 5:13.6 | 5,000 | 2:36.8 | 91 | 612 | 58 | 21 |