Travis Hoffman 1000m row
1,000
Meters
4:29.2
Time
2:14.6
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
November 10, 2019 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 748 | 56 | 25 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 26 |
| 0:53.8 | 400 | 2:14.5 | 144 | 736 | 11 | 26 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 25 |
| 0:53.7 | 800 | 2:14.2 | 145 | 737 | 11 | 25 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 737 | 11 | 26 |