Travis Hoffman 1000m row
1,000m
Meters
4:29.5
Time
2:14.7
Pace
56
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
November 10, 2019 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 25 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 28 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 26 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 25 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 25 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 24 |