Travis Hoffman 5000m row
5,000
Meters
22:02.6
Time
2:12.2
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
November 17, 2019 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.6 | 5,000 | 2:12.2 | 151 | 819 | 301 | 23 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 24 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 23 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 23 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 758 | 59 | 22 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 25 |