Travis Hoffman 5000m row
5,000m
Meters
20:23.8
Time
2:02.3
Pace
330
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
November 20, 2019 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.8 | 5,000m | 2:02.3 | 191 | 957 | 25 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 23 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 25 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 26 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 26 |