Travis Hoffman 5000m row
5,000
Meters
21:20.1
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
January 22, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.1 | 5,000 | 2:08.0 | 167 | 866 | 308 | 24 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 25 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 24 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 25 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 25 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 25 |