Travis Hoffman 5000m row
5,000
Meters
20:39.8
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
January 29, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.8 | 5,000 | 2:03.9 | 184 | 929 | 320 | 25 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 25 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 25 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 25 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 960 | 65 | 25 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1078 | 69 | 26 |