Travis Hoffman 30:55 row
7,023
Meters
30:55.8
Time
2:12.1
Pace
421
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
December 17, 2020 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.8 | 7,023 | 2:12.1 | 152 | 816 | 421 | 24 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 |
| 30:55.8 | 214 | 2:10.3 | 158 | 838 | 13 | 23 |