Travis Hoffman 30:00 row
7,578m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
February 13, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,578m | 1:58.7 | 209 | 1019 | 27 | 158 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 | 140 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 27 | 150 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 28 | 159 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 28 | 163 |
| 30:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 28 | 180 |