Travis Hoffman 45:00 row
10,347m
Meters
45:00.6
Time
2:10.5
Pace
627
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
December 10, 2022 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.6 | 10,347m | 2:10.5 | 157 | 841 | 25 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 45:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 |
| 45:00.6 | 2m | 2:30.0 | 104 | 656 |