Travis Hoffman 31:01 row
7,120m
Meters
31:01.0
Time
2:10.6
Pace
429
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
December 25, 2022 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.0 | 7,120m | 2:10.6 | 157 | 839 | 26 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 31:01.0 | 236m | 2:09.2 | 162 | 858 | 25 |