Travis Hoffman 31:01 row
7,120
Meters
31:01.0
Time
2:10.6
Pace
429
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
December 25, 2022 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.0 | 7,120 | 2:10.6 | 157 | 839 | 429 | 26 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 27 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 27 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 27 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 27 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 26 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 26 |
| 31:01.0 | 236 | 2:09.2 | 162 | 858 | 14 | 25 |