Travis Hoffman 45:00 row
10,858m
Meters
45:00.7
Time
2:04.3
Pace
690
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
February 27, 2023 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.7 | 10,858m | 2:04.3 | 182 | 926 | 28 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 |
| 45:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 |
| 45:00.7 | 2m | 2:55.0 | 65 | 524 |