Travis Hoffman 45:07 row
11,056m
Meters
45:07.3
Time
2:02.4
Pace
716
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 1261 |
| Drag Factor | 97 |
December 13, 2023 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 11,056m | 2:02.4 | 191 | 956 | 27 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 |
| 35:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 |
| 40:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 |
| 45:00.0 | 1,249m | 2:00.0 | 202 | 995 | 29 |
| 45:07.3 | 12m | 5:04.1 | 12 | 342 | 8 |
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Workout Graph
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