Travis Hoffman 16:24 row
4,240m
Meters
16:24.4
Time
1:56.0
Pace
291
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 96 |
December 13, 2023 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.4 | 4,240m | 1:56.0 | 224 | 1070 | 29 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 30 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 29 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 30 |
| 16:24.4 | 391m | 1:47.9 | 278 | 1258 | 31 |
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Workout Graph
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