Travis Hoffman 16:24 row
4,240
Meters
16:24.4
Time
1:56.0
Pace
291
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 96 |
December 13, 2023 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.4 | 4,240 | 1:56.0 | 224 | 1064 | 291 | 29 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 30 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 29 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 30 |
| 16:24.4 | 391 | 1:47.9 | 278 | 1236 | 29 | 31 |
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Workout Graph
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