Travis Hoffman 21:45 row
5,043
Meters
21:45.4
Time
2:09.4
Pace
308
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
January 10, 2024 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,043 | 2:09.4 | 161 | 849 | 308 | 26 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 27 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 27 |
| 21:45.4 | 396 | 2:13.0 | 148 | 785 | 23 | 26 |