1:00:00 row on September 15, 2017

Derek Shen 1:00:00 row

13,741

Meters

1:00:00.0

Time

2:10.9

Pace

835

Calories

Average Watts	156
Calories Per Hour	835

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Web

2x30 min at rate 18 3 min rest

Ave watt: 156
1st 30: 160
2nd 30: 151