30:00 row on September 16, 2017

Derek Shen 30:00 row

6,851

Meters

30:00.0

Time

2:11.3

Pace

416

Calories

Average Watts	154
Calories Per Hour	831

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Web

1x30 rate 18