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Derek Shen 4,371m row

4,371m

Meters

16:00.0

Time

1:49.8

Pace

322

Calories

Average Watts264
Calories Per Hour1209

September 21, 2017

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x4 min with 3 min rest
Rate 22-24 then 24-26, 26-28, 28-30. Shift every 2min

1st: 1:51.0 at 23
2nd: 1:49.2 at 26
3rd: 1:48.7 at 28
4th: 1:50.1 at 30