Derek Shen 13,237m row
13,237m
Meters
1:00:00.0
Time
2:15.9
Pace
779
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
September 23, 2017
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
2x30 2:20 rest
1st 30: 6719m 146watt 17spm 160hr
2nd 30: 6519m 133 watt 16spm 161hr
Ave: 139w 16spm
Next Goal: Ave 145 at 160hr