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Derek Shen 3,000m row

3,000m

Meters

10:14.4

Time

1:42.4

Pace

243

Calories

Average Watts326
Calories Per Hour1421

March 20, 2018

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6x500
1:15 rest

39.0
42.6
42.9
42.9
42.9
44.6

42.4 avg