Derek Shen 6,213m row
6,213m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
June 21, 2018
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
JNT ss/tec
Chain in middle of rack on recovery(high hands)
Sit upright with forward body angle
Finish with high elbows(flat wrists)
Heels down quick