6,000m row on September 04, 2018

Derek Shen 6,000m row

6,000m

Meters

23:33.1

Time

1:57.7

Pace

407

Calories

Average Watts	214
Calories Per Hour	1037

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

First 6k senior year, same old shit of not pr ing. Should have incorporated more high rate workouts during summer. Pr next time