6,818m row on September 07, 2018

Derek Shen 6,818m row

6,818m

Meters

30:00.0

Time

2:12.0

Pace

412

Calories

Average Watts	152
Calories Per Hour	823

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

3x10 with 2 min rest tec ss drill work