6,000m row on September 25, 2018

Derek Shen 6,000m row

6,000m

Meters

22:40.7

Time

1:53.3

Pace

426

Calories

Average Watts	240
Calories Per Hour	1126

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

6k test rate 27 pr by 0.8 split.

53.3 avg. 27

54.2. 27
54.3. 27
53.2. 27
53.4. 28
51.6. 28