6,540m row on October 02, 2018

Derek Shen 6,540m row

6,540m

Meters

24:00.0

Time

1:50.0

Pace

481

Calories

Average Watts	262
Calories Per Hour	1202

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x8 second training cycle

24 28 30+

Avg: 50.0. 27
51.2. 24
48.7. 28
50.3. 30

Good shit but gas