Derek Shen 5,607m row
5,607m
Meters
20:00.0
Time
1:47.0
Pace
428
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
October 09, 2018
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
4x5 2:30 rest
Shift every 2
22-24 24-26 26-28 28-30 30+
48.2. 23
46.8. 26 off rate by 1
45.9. 27
46.4. 29
47.8. 31