10,417m row on November 01, 2018

Derek Shen 10,417m row

10,417m

Meters

40:00.0

Time

1:55.1

Pace

725

Calories

Average Watts	229
Calories Per Hour	1087

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x10 1 min rest

16-22
18-24
20-26
22-28