5,773m row on November 14, 2018

Derek Shen 5,773m row

5,773m

Meters

21:00.0

Time

1:49.1

Pace

429

Calories

Average Watts	269
Calories Per Hour	1226

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x7 4min rest

20-26 first 2
24-30. Last one

48.6. 23
49.1. 23
49.6. 26