Derek Shen 4,272m row
4,272m
Meters
15:00.0
Time
1:45.3
Pace
333
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
January 15, 2019
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
3x5 all out around 8min rest
2/2/1 shifts
1st&2nd: 26 28 30+
3rd: 28 30 32+
1st 44.3
2nd 45.1
3rd 46.6
Avg 45.3
2k goal= 6:40 time to go baby!