9,360m row on January 18, 2019

Derek Shen 9,360m row

9,360m

Meters

36:00.0

Time

1:55.3

Pace

650

Calories

Average Watts	228
Calories Per Hour	1084

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x12 1:30 rest

1-2 4min shifts 20 22 24
Last one 3 min shifts 20 22 24 26