4,000m row on January 22, 2019

Derek Shen 4,000m row

4,000m

Meters

14:06.4

Time

1:45.8

Pace

310

Calories

Average Watts	296
Calories Per Hour	1317

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x1k with partner open rate

43.9
43.9
47.5
47.9