2,250m row on March 02, 2019

Derek Shen 2,250m row

2,250m

Meters

7:42.1

Time

1:42.6

Pace

181

Calories

Average Watts	323
Calories Per Hour	1412

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

1k 3rest. 43.3
750 1:30 rest. 42.9
500. 41.4
2k prep at r30 felt fucking good.