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Derek Shen 3,000m row

3,000m

Meters

10:03.9

Time

1:40.6

Pace

248

Calories

Average Watts343
Calories Per Hour1481

March 12, 2019

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6x500 1:30 rest

39.8. 31
39.9. 31
40.4. 30
40.8. 31
41.7. 32
41.4. 35

Good shit