2,500m row on March 19, 2019

Derek Shen 2,500m row

2,500m

Meters

8:39.5

Time

1:43.9

Pace

198

Calories

Average Watts	312
Calories Per Hour	1373

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2x1250 better but still ass
Gotta work on shifting rates

42.0. 31
45.8. 30