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Derek Shen 7,725m row

7,725m

Meters

30:00.0

Time

1:56.5

Pace

531

Calories

Average Watts221
Calories Per Hour1061

August 08, 2019

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

3x10 5 minute shift red line first hard erg back from injury

56.4
56.4
56.6

Gotta start somewhere I guess