Derek Shen 7,530m row
7,530m
Meters
30:00.0
Time
1:59.5
Pace
503
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
August 14, 2019
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Web
First ever 30r20, fucking gas. Though it was after a tough deadlift day and hard ass basketball games last night. Also went out too slow
Avg: 59.5. R20. Hr: 187
58.2. 21
59.2. 20
200.0. 21
01.2. 21
58.8. 21