7,785m row on August 21, 2019

Derek Shen 7,785m row

7,785m

Meters

30:00.0

Time

1:55.6

Pace

540

Calories

Average Watts	227
Calories Per Hour	1079

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Web

3x10 3:40r last hard erg before off to bates

Avg: 55.6. r22

55.7 hr 189 r22
55.7. hr 191. r22
55.3. hr 192 r23