Derek Shen 45:00.0 BikeErg
21,726
Meters
45:00.0
Time
2:04.2
Pace
695
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Power/kg | 2.66 |
May 04, 2020
Workout
BikeErg
Verified
No
Entered
Web
45 min bike Ss at 149 hr getting hr chest monitor soon. 15 min erg felt better more flexible and finish a lot more comfortable. Definitely a little more gas cuz of the migraine last night and pt this morning but good session. Aiming for 30 min erg by the end of the week.