6,433m row on May 14, 2020

Derek Shen 6,433m row

6,433m

Meters

30:50.2

Time

2:23.8

Pace

362

Calories

Average Watts	118
Calories Per Hour	705

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Off timing Ss heart rate wack. Top range ROM is lacking, need more ankle flexibility. Still taking it slow.