9,400m row on May 22, 2020

Derek Shen 9,400m row

9,400m

Meters

45:00.0

Time

2:23.6

Pace

530

Calories

Average Watts	118
Calories Per Hour	706

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

First 2x45 session today, mostly good other than some soreness going to start slowly up the drag to normal now.