9,407m row on May 29, 2020

Derek Shen 9,407m row

9,407m

Meters

45:00.0

Time

2:23.5

Pace

530

Calories

Average Watts	118
Calories Per Hour	707

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

R18 hr158 drag 102 starting switch tomorrow by 10min increments