Derek Shen 19,366m row
19,366m
Meters
1:30:00.0
Time
2:19.4
Pace
1116
Calories
Average Watts | 129 |
---|---|
Calories Per Hour | 744 |
June 12, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Sub 220 first time good progress gonna be up and down all the way to September from this point but general tread should be going down. Hr was wack on second piece but felt steady good stuff.