Derek Shen 19,366m row

19,366m

Meters

1:30:00.0

Time

2:19.4

Pace

1116

Calories

Average Watts129
Calories Per Hour744

June 12, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Sub 220 first time good progress gonna be up and down all the way to September from this point but general tread should be going down. Hr was wack on second piece but felt steady good stuff.