Derek Shen 9,862m row

9,862m

Meters

45:00.0

Time

2:16.8

Pace

577

Calories

Average Watts136
Calories Per Hour769

June 20, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

First day of summer great lol. Had a good session today, really tempted for some overdistance but gonna take it easy and get some good sleep. Didn’t Train push today deloading today thru tomorrow. Gonna do some recovery light bike tomorrow and fucking attack on Monday. Let’s fucking go