1:00:00.0 row on June 24, 2020

Derek Shen 1:00:00.0 row

13,301

Meters

1:00:00.0

Time

2:15.3

Pace

786

Calories

Average Watts	141
Calories Per Hour	786

June 24, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Took a day off yesterday feeling a little better today. Went to go check for COVID today some nasty ass testing don’t wanna do it again. Dialing down. Volume overtraining a little bit