Derek Shen 10,018m row

10,018m

Meters

45:00.0

Time

2:14.7

Pace

594

Calories

Average Watts143
Calories Per Hour792

June 27, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Felt good today, tho this week is not where I wanted it to be. Didn’t accumulate enough volume, took couple days off. Glad I restrained myself and listened to my body. See if I can hit it hard next week. Gonna bike to baker tomorrow