Derek Shen 13,375m row
13,375m
Meters
1:00:00.0
Time
2:14.5
Pace
794
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
July 04, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
2x30 firm press. Gonna continue with 2x45 2x30 and 3x10 waves from now on. Turning on intensity. Definitely a gas today, tried erging empty stomach didn’t workout well lol merica