Derek Shen 5,007m row
5,007m
Meters
20:00.0
Time
1:59.8
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
July 14, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
2x10 am piece first time doing some AT work since injury, gonna build up to 4x10 over next few weeks.
1st: 159.8
2nd 159.8
Hr upper 180s. Rate 20-24 5min shift. Got lots more tondo
Hour bike pm, didn’t wanna erg