Derek Shen 1:00:00 row
12,694m
Meters
1:00:00.0
Time
2:21.7
Pace
720
Calories
157
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 1129 |
| Drag Factor | 104 |
July 30, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,694m | 2:21.7 | 123 | 722 | 19 | 157 |
| 12:00.0 | 2,563m | 2:20.4 | 126 | 734 | 19 | 157 |
| 24:00.0 | 2,527m | 2:22.4 | 121 | 716 | 19 | 152 |
| 36:00.0 | 2,539m | 2:21.7 | 123 | 722 | 19 | 157 |
| 48:00.0 | 2,536m | 2:21.9 | 122 | 721 | 19 | 159 |
| 1:00:00.0 | 2,530m | 2:22.2 | 121 | 718 | 19 | 160 |
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Workout Graph
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Ss hr 157