Derek Shen 3x20:00/2:00r row
13,463m
Meters
1:00:00.0
Time
2:13.6
Pace
803
Calories
175
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,561m |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 98 |
August 03, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,463m | 2:13.6 | 146 | 804 | 20 | 175 |
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 20 | 169 |
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 20 | 179 |
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 20 | 177 |
| r98m |
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Workout Graph
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Hard Ss